it was an amazing place in Kuala Lumpur since this is my 1st time came to this place...i do really surprised there still a preserved jungle out there...hope the authorities could play their role in order to keep this place remain for the next generations...what i can say is dat, as early as 7am in the morning, there was a big crowd ( like having fiesta ) juz to have their fresh breathtaking in the jungle- walking/ jogging/ cycling which is a healthy activities among the Malaysian. A group of mine had a "nasty" hilly training which the route is really challenging...juz enjoy guyz
Friday 7 June 2013
Thursday 6 June 2013
Mines Charity Run 2013
its not just a running , but theres a lot more to do with dis activity...alhamdulillah, i have contributed some donation through the registration fees that cos me RM35...its not about money, but as a Malaysian, im proud to be a donator to those who need it...its part of my job and as Muslim as well to contribute some of our income for charity...On 2nd June 2013, 730am... the event begin
its a warming up session..aerobic, need to recall my clubbing skills recently...hahahaa
as usual, im in the front row as a compliment as a top runner....hahaha...second from left...
yeahhhh...im leading the way....please catch me if u can :)
running in towards the housing area, and theres a lot of doggy around..need to burst my turbo
to escape from it!
oraitttt..with some injuries on my legs, i manged to finished at 30'15" distance of 5KM
nyummy medal
thanks for this horse for letting me his "HORSEPOWER"
with running buddies
Monday 27 May 2013
Larian Ekiden 2013
My achievement for ekiden run 2013 this year....hope to be better next year insyaAllah
One To Zooommmmmmm...i blast off my nitrogen + heksogen + voltswagen in the starting line..yeahhhhh
hip hipppp hurayyy!
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